/* ==========================================================================
   The Metabolism Reset — Slay Squad Coaching
   ========================================================================== */

:root {
  --pink: #e63e7a;
  --pink-deep: #a91753;
  --pink-soft: #fce6ee;
  --pink-soft-2: #f9d4e3;

  --green: #375c40;
  --green-deep: #223a29;
  --green-soft: #e4ebe0;

  --gold: #c08a2e;
  --gold-light: #f2debd;
  --gold-deep: #8f6114;

  --cream: #fbf5ec;
  --cream-2: #f5ead9;
  --ink: #251c1f;
  --ink-soft: #5c4f52;
  --white: #ffffff;

  --font-display: "Fraunces", Georgia, serif;
  --font-body: "Manrope", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;

  --radius-sm: 10px;
  --radius-md: 18px;
  --radius-lg: 28px;

  --shadow-card: 0 18px 40px -18px rgba(37, 28, 31, 0.28);
  --shadow-soft: 0 10px 26px -14px rgba(37, 28, 31, 0.22);

  --ease-out-expo: cubic-bezier(0.16, 1, 0.3, 1);
  --duration-normal: 300ms;

  --space-section: clamp(3.5rem, 3rem + 3vw, 7rem);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

body {
  margin: 0;
  background: var(--cream);
  color: var(--ink);
  font-family: var(--font-body);
  font-size: clamp(1rem, 0.96rem + 0.2vw, 1.0625rem);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  display: block;
}

.wrap {
  width: 100%;
  max-width: 1180px;
  margin: 0 auto;
  padding: 0 clamp(1.25rem, 3vw, 2.5rem);
}

.wrap--narrow {
  max-width: 760px;
}

/* ---------- Buttons ---------- */

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5em;
  border: none;
  border-radius: 999px;
  font-family: var(--font-body);
  font-weight: 700;
  letter-spacing: 0.01em;
  cursor: pointer;
  text-decoration: none;
  transition: transform var(--duration-normal) var(--ease-out-expo),
    box-shadow var(--duration-normal) var(--ease-out-expo),
    background-color var(--duration-normal) var(--ease-out-expo);
  padding: 0.85em 1.9em;
  font-size: 1rem;
}

.btn:active {
  transform: scale(0.97);
}

.btn:focus-visible {
  outline: 3px solid var(--gold-light);
  outline-offset: 3px;
}

.btn--sm {
  padding: 0.55em 1.3em;
  font-size: 0.85rem;
}

.btn--lg {
  padding: 1.05em 2.4em;
  font-size: 1.05rem;
}

.btn--block {
  width: 100%;
}

.btn--pink {
  background: var(--pink);
  color: var(--white);
  box-shadow: 0 12px 26px -10px rgba(230, 62, 122, 0.55);
}
.btn--pink:hover {
  background: var(--pink-deep);
  box-shadow: 0 16px 32px -10px rgba(169, 23, 83, 0.55);
  transform: translateY(-2px);
}

.btn--gold {
  background: var(--gold);
  color: var(--white);
  box-shadow: 0 12px 26px -10px rgba(192, 138, 46, 0.55);
}
.btn--gold:hover {
  background: var(--gold-deep);
  transform: translateY(-2px);
}

/* ---------- Sticky bar ---------- */

.stickybar {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 60;
  background: var(--ink);
  color: var(--white);
  transform: translateY(-100%);
  transition: transform var(--duration-normal) var(--ease-out-expo);
}

.stickybar.is-visible {
  transform: translateY(0);
}

.stickybar__inner {
  max-width: 1180px;
  margin: 0 auto;
  padding: 0.6rem clamp(1rem, 3vw, 2.5rem);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.stickybar__label {
  font-size: 0.8rem;
  font-weight: 600;
  display: none;
}

.stickybar__countdown {
  font-variant-numeric: tabular-nums;
  font-weight: 700;
  color: var(--gold-light);
  font-size: 0.85rem;
  letter-spacing: 0.02em;
}

@media (min-width: 640px) {
  .stickybar__label {
    display: inline;
  }
}

/* ---------- Header ---------- */

.site-header {
  padding: 1.1rem 0;
  background: var(--cream);
}

.site-header__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.brand {
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 1.3rem;
  color: var(--ink);
  text-decoration: none;
  letter-spacing: -0.01em;
}

.brand span {
  color: var(--pink);
  font-style: italic;
}

/* ---------- Eyebrow / headings ---------- */

.eyebrow {
  display: inline-block;
  font-family: var(--font-body);
  font-weight: 800;
  font-size: 0.78rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  margin: 0 0 0.9rem;
}

.eyebrow--pink { color: var(--pink-deep); }
.eyebrow--gold { color: var(--gold); }
.eyebrow--center { display: block; text-align: center; }

.section__title {
  font-family: var(--font-display);
  font-weight: 600;
  font-size: clamp(1.8rem, 1.5rem + 1.6vw, 2.75rem);
  line-height: 1.14;
  margin: 0 0 1.1rem;
  letter-spacing: -0.01em;
}

.section__title--light { color: var(--white); }
.section__title--center { text-align: center; }

.section__lead {
  font-size: 1.15rem;
  color: var(--ink-soft);
  margin: 0 0 1.5rem;
}

.section__lead--light { color: rgba(255, 255, 255, 0.82); }
.section__lead--center { text-align: center; max-width: 560px; margin-left: auto; margin-right: auto; }

/* ---------- Hero ---------- */

.hero {
  position: relative;
  overflow: hidden;
  padding: clamp(2rem, 3vw, 3.5rem) 0 clamp(3rem, 5vw, 5rem);
}

.hero::after {
  content: "";
  position: absolute;
  left: 10%;
  right: 10%;
  bottom: 0;
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(37, 28, 31, 0.14), transparent);
  z-index: 1;
}

.hero__blob {
  position: absolute;
  border-radius: 50%;
  filter: blur(60px);
  opacity: 0.55;
  z-index: 0;
}

.hero__blob--pink {
  width: 420px;
  height: 420px;
  background: var(--pink-soft-2);
  top: -140px;
  right: -120px;
}

.hero__blob--green {
  width: 320px;
  height: 320px;
  background: var(--green-soft);
  bottom: -120px;
  left: -100px;
}

.hero__inner {
  position: relative;
  z-index: 1;
  text-align: center;
  max-width: 820px;
}

.hero__title {
  font-family: var(--font-display);
  font-weight: 600;
  font-size: clamp(2.2rem, 1.6rem + 3vw, 3.6rem);
  line-height: 1.08;
  margin: 0 0 1rem;
  letter-spacing: -0.015em;
}

.hero__title-sub {
  display: block;
  font-size: 0.42em;
  font-weight: 500;
  font-style: italic;
  color: var(--pink-deep);
  margin-top: 0.6em;
  line-height: 1.35;
}

.hero__date {
  font-family: var(--font-body);
  font-weight: 700;
  font-size: 1.1rem;
  color: var(--green-deep);
  margin: 0 0 1.8rem;
}

.hero__microcopy {
  margin-top: 0.9rem;
  font-size: 0.85rem;
  color: var(--ink-soft);
  font-weight: 600;
  letter-spacing: 0.02em;
}

/* ---------- Countdown ---------- */

.countdown {
  display: flex;
  justify-content: center;
  gap: clamp(0.5rem, 2vw, 1.1rem);
  margin: 0 auto 2.3rem;
}

.countdown__unit {
  background: var(--white);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-soft);
  padding: 0.8rem clamp(0.75rem, 2.4vw, 1.4rem);
  min-width: 72px;
  display: flex;
  flex-direction: column;
  align-items: center;
  border-bottom: 3px solid var(--gold);
}

.countdown__num {
  font-family: var(--font-display);
  font-size: clamp(1.5rem, 1.2rem + 1.6vw, 2.3rem);
  font-weight: 700;
  color: var(--pink-deep);
  font-variant-numeric: tabular-nums;
  line-height: 1;
}

.countdown__label {
  font-size: 0.68rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  font-weight: 700;
  color: var(--ink-soft);
  margin-top: 0.35rem;
}

/* ---------- Sections ---------- */

.section {
  padding: var(--space-section) 0;
  position: relative;
}

.section--cream { background: var(--cream); }

.section--green {
  background: var(--green-deep);
  color: var(--white);
}

.section--pink {
  background: linear-gradient(165deg, var(--pink-deep), var(--pink) 70%);
  color: var(--white);
}

.section--host {
  background: var(--cream-2);
  padding: var(--space-section) 0;
}

/* Hairline seam between adjacent light sections so they read as distinct bands */
.section--cream + .section--cream::before,
.section--cream + .section--host::before,
.section--host + .section--cream::before {
  content: "";
  position: absolute;
  top: 0;
  left: 10%;
  right: 10%;
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(37, 28, 31, 0.12), transparent);
}

/* ---------- Prose ---------- */

.prose p {
  margin: 0 0 1.1rem;
  color: var(--ink-soft);
}

.prose--light p { color: rgba(255, 255, 255, 0.85); }

.prose__emphasis {
  font-family: var(--font-display);
  font-style: italic;
  font-size: 1.25rem;
  color: var(--ink) !important;
  font-weight: 500;
}

.prose__emphasis--gold {
  color: var(--gold-light) !important;
}

.prose__subhead {
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 1.4rem;
  margin: 0 0 1rem;
  color: var(--ink);
}

.prose__quotes {
  margin: 1.2rem 0;
  padding: 1.1rem 1.4rem;
  border-left: 3px solid var(--pink);
  background: var(--pink-soft);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
}

.prose__quotes p {
  font-style: italic;
  margin: 0 0 0.4rem;
  color: var(--pink-deep);
}
.prose__quotes p:last-child { margin-bottom: 0; }

/* ---------- Checklist ---------- */

.checklist {
  list-style: none;
  padding: 0;
  margin: 0 0 1.6rem;
  display: grid;
  gap: 0.75rem;
}

.checklist li {
  position: relative;
  padding-left: 2.1rem;
  color: var(--ink-soft);
  font-size: 1.02rem;
}

.section--cream .checklist li,
.forwho .checklist li { color: var(--ink-soft); }

.checklist li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.15em;
  width: 1.4rem;
  height: 1.4rem;
  border-radius: 50%;
  background: var(--green);
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16' fill='none' stroke='white' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M3 8.5l3 3 7-7'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: center;
  background-size: 0.8rem;
}

/* ---------- Credentials list ---------- */

.credlist {
  list-style: none;
  padding: 0;
  margin: 0 0 1.4rem;
  display: grid;
  gap: 0.55rem;
}

.credlist li {
  font-weight: 700;
  color: var(--green-deep);
  font-size: 0.98rem;
  padding-left: 1.4rem;
  position: relative;
}

.credlist li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.5em;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--gold);
}

/* ---------- Host section ---------- */

.host {
  display: grid;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

@media (min-width: 860px) {
  .host { grid-template-columns: 0.85fr 1.15fr; }
}

.host__photo-wrap {
  position: relative;
  max-width: 380px;
  margin: 0 auto;
}

.host__photo {
  width: 100%;
  height: 100%;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-card);
  aspect-ratio: 1 / 1;
  object-fit: cover;
  border: 6px solid var(--white);
}

.host__badge {
  position: absolute;
  bottom: -14px;
  right: -14px;
  background: var(--gold);
  color: var(--white);
  font-weight: 800;
  font-size: 0.78rem;
  padding: 0.6em 1em;
  border-radius: 999px;
  box-shadow: var(--shadow-soft);
  transform: rotate(-4deg);
}

/* ---------- Steps ---------- */

.steps {
  display: grid;
  gap: 1.5rem;
  margin: 0 0 2.5rem;
}

@media (min-width: 720px) {
  .steps { grid-template-columns: repeat(3, 1fr); }
}

.step {
  background: var(--white);
  border-radius: var(--radius-md);
  padding: 1.6rem 1.5rem;
  box-shadow: var(--shadow-soft);
  position: relative;
}

.step__num {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 2.2rem;
  height: 2.2rem;
  border-radius: 50%;
  background: var(--pink-soft);
  color: var(--pink-deep);
  font-family: var(--font-display);
  font-weight: 700;
  margin-bottom: 0.9rem;
}

.step h3 {
  font-family: var(--font-display);
  font-size: 1.15rem;
  margin: 0 0 0.4rem;
}

.step p {
  color: var(--ink-soft);
  margin: 0;
  font-size: 0.95rem;
}

/* ---------- Testimonials ---------- */

.testimonial-grid {
  display: grid;
  gap: 1.6rem;
  margin-top: 2.5rem;
}

@media (min-width: 640px) {
  .testimonial-grid { grid-template-columns: repeat(2, 1fr); }
}

@media (min-width: 1000px) {
  .testimonial-grid { grid-template-columns: repeat(3, 1fr); }
}

.tcard {
  background: var(--white);
  border-radius: var(--radius-md);
  padding: 1.3rem;
  box-shadow: var(--shadow-card);
  color: var(--ink);
  transition: transform var(--duration-normal) var(--ease-out-expo);
}

.tcard:hover {
  transform: translateY(-4px);
}

.tcard--quote {
  display: flex;
  flex-direction: column;
  justify-content: center;
  background: var(--gold-light);
  border: 2px dashed var(--gold);
}

.tcard__photos {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.4rem;
  margin-bottom: 1rem;
  border-radius: var(--radius-sm);
  overflow: hidden;
}

.tcard__photos img {
  width: 100%;
  height: 100%;
  aspect-ratio: 5 / 7;
  object-fit: cover;
}

.tcard__photos--three {
  grid-template-columns: repeat(3, 1fr);
}

.tcard:has(.tcard__photos > img:only-child) .tcard__photos,
.tcard__photos:has(> img:only-child) {
  grid-template-columns: 1fr;
}

.tcard h3 {
  font-family: var(--font-display);
  font-size: 1.2rem;
  margin: 0 0 0.5rem;
  color: var(--pink-deep);
}

.tcard--quote h3 { color: var(--gold-deep); }

.tcard p {
  font-size: 0.92rem;
  color: var(--ink-soft);
  margin: 0;
}

.testimonial-cta {
  text-align: center;
  margin-top: 2.5rem;
}

.testimonial-cta a {
  color: var(--white);
  font-weight: 700;
  text-decoration: underline;
  text-underline-offset: 4px;
}

/* ---------- Who it's for ---------- */

.forwho {
  display: grid;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

@media (min-width: 860px) {
  .forwho { grid-template-columns: 0.8fr 1.2fr; }
}

.forwho__photo img {
  width: 100%;
  height: 100%;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-card);
  aspect-ratio: 1 / 1;
  object-fit: cover;
}

/* ---------- FAQ ---------- */

.faq__item {
  background: rgba(255, 255, 255, 0.06);
  border: 1px solid rgba(255, 255, 255, 0.16);
  border-radius: var(--radius-sm);
  padding: 1.1rem 1.3rem;
  margin-bottom: 0.9rem;
}

.faq__item summary {
  cursor: pointer;
  font-weight: 700;
  font-size: 1.02rem;
  list-style: none;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.faq__item summary::-webkit-details-marker { display: none; }

.faq__item summary::after {
  content: "+";
  font-size: 1.4rem;
  font-weight: 400;
  color: var(--gold-light);
  transition: transform var(--duration-normal) var(--ease-out-expo);
  margin-left: 1rem;
}

.faq__item[open] summary::after {
  transform: rotate(45deg);
}

.faq__item p {
  margin: 0.9rem 0 0;
  color: rgba(255, 255, 255, 0.82);
  font-size: 0.95rem;
}

/* ---------- Stats banner ---------- */

.stats {
  background: var(--ink);
  padding: 2.6rem 0;
}

.stats__inner {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  align-items: center;
  gap: clamp(1.5rem, 5vw, 4rem);
  text-align: center;
}

.stats__stat {
  display: flex;
  flex-direction: column;
  gap: 0.2rem;
}

.stats__num {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: clamp(2rem, 1.6rem + 1.6vw, 2.8rem);
  color: var(--gold-light);
}

.stats__label {
  color: rgba(255, 255, 255, 0.78);
  font-size: 0.85rem;
  font-weight: 600;
  max-width: 220px;
}

.stats__divider {
  width: 1px;
  height: 48px;
  background: rgba(255, 255, 255, 0.2);
}

@media (max-width: 480px) {
  .stats__divider { display: none; }
}

/* ---------- Final CTA ---------- */

.final-cta__inner {
  text-align: center;
}

/* ---------- Footer ---------- */

.site-footer {
  background: var(--ink);
  color: rgba(255, 255, 255, 0.6);
  padding: 1.6rem 0 2.4rem;
}

.site-footer__inner {
  display: flex;
  flex-wrap: wrap;
  gap: 0.6rem 1.2rem;
  justify-content: space-between;
  font-size: 0.85rem;
}

.site-footer__inner a {
  color: rgba(255, 255, 255, 0.7);
}

/* ---------- Modal ---------- */

.modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(37, 28, 31, 0.6);
  backdrop-filter: blur(3px);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 1.2rem;
  z-index: 100;
  opacity: 0;
  transition: opacity var(--duration-normal) var(--ease-out-expo);
}

.modal-overlay.is-open {
  opacity: 1;
}

.modal-overlay[hidden] {
  display: none;
}

.modal {
  background: var(--cream);
  border-radius: var(--radius-lg);
  max-width: 440px;
  width: 100%;
  padding: 2.2rem 2rem 2rem;
  position: relative;
  box-shadow: 0 30px 70px -20px rgba(0, 0, 0, 0.4);
  transform: translateY(14px) scale(0.98);
  transition: transform var(--duration-normal) var(--ease-out-expo);
}

.modal-overlay.is-open .modal {
  transform: translateY(0) scale(1);
}

.modal__close {
  position: absolute;
  top: 0.9rem;
  right: 1rem;
  background: none;
  border: none;
  font-size: 1.6rem;
  line-height: 1;
  cursor: pointer;
  color: var(--ink-soft);
}

.modal__close:focus-visible {
  outline: 2px solid var(--pink);
}

#modal-title {
  font-family: var(--font-display);
  font-size: 1.6rem;
  margin: 0 0 0.35rem;
}

.modal__sub {
  color: var(--ink-soft);
  font-size: 0.9rem;
  margin: 0 0 1.4rem;
}

.field {
  display: block;
  margin-bottom: 1rem;
}

.field span {
  display: block;
  font-weight: 700;
  font-size: 0.82rem;
  margin-bottom: 0.35rem;
  color: var(--ink);
}

.field input {
  width: 100%;
  padding: 0.75em 0.9em;
  border-radius: var(--radius-sm);
  border: 1.5px solid #ded1c4;
  background: var(--white);
  font-family: var(--font-body);
  font-size: 1rem;
  color: var(--ink);
}

.field input:focus-visible {
  outline: none;
  border-color: var(--pink);
  box-shadow: 0 0 0 3px var(--pink-soft);
}

.field input:invalid:not(:placeholder-shown) {
  border-color: var(--pink-deep);
}

.field__error {
  color: var(--pink-deep);
  font-size: 0.85rem;
  font-weight: 600;
  margin: -0.3rem 0 1rem;
}

.modal__success {
  text-align: center;
  padding: 1rem 0;
}

.modal__success h2 {
  font-family: var(--font-display);
  font-size: 1.6rem;
  margin: 0 0 0.6rem;
}

.modal__success p {
  color: var(--ink-soft);
  margin: 0;
}

.modal__success-icon {
  width: 3.4rem;
  height: 3.4rem;
  border-radius: 50%;
  background: var(--green);
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 1.2rem;
  font-size: 1.6rem;
}